1. We pass to the meditation. The present recommendations are based on Alexander Mahov described in December, 2006 the article. They are specified and advanced by the author in 2008. First six breath serve for an equilibration polar your eight electric circuits, and also for their clarification. The following seven breathe absolutely others, they are necessary for restoration of a necessary stream of prana on system chakras or electric units of an organism and a reconstruction in your body that spherical breath refers to. The fourteenth breath is unique. It changes power balance of a prana of a body from comprehension of the third measurement for comprehension of the fourth measurement. Also it starts direct-flow spherical breath when you breathe a prana through a head and exhale through the bottom point of a prana. Last three breathes recreate fields of Chariot of Kubara rotating in opposite directions inside and around of your body. During employment you breathe through a nose, but each breath is possible to make some identical breaths and exhalations. At meditation four aspects work: heart, mind, a body, breath. For increase of efficiency of meditation after several months of employment in static position, I recommend to proceed to the exercises made on the move at walking on a racetrack. The first breath: a breath. Heart. Open heart and feel love to all alive. If cannot make it to the full you should open even such love so as far as can. From all instructions this is the most important. Mind. Start to realize a solar (man's) tetrahedron around of a body (a top to the sun; for men the top acts forward, for women - back). Imagine a solar tetrahedron around of a body the filled bright white light. Bright white light is similar to a lightning striking from a thundercloud. It not only color, but also energy of a lightning. Visualize it so clearly as far as can. If cannot, feel or feel a solar tetrahedron around of itself. Body. At the moment of a breath combine hands in mudra: the big and index fingers on both hands concern each other. Slightly connect ends of fingers, but not fingers, and also do not concern other fingers and anything else. Palms hold up. Breath. During the same moment, having exhaled before it up to the end, begin full yoga breath. Breathe only a nose, except for those cases which will be specially stipulated. Simply start to inhale all over again a stomach, then a diaphragm and, at last, a breast. Do a breath by one movement, instead of in three steps. At an exhalation also slowly let out air, or straining a breast and weakening a stomach, or weakening a breast and straining muscles of a stomach. Here the most important that breath became rhythmical, that is with identical duration of a breath and an exhalation. Start with length of seven seconds of a breath and seven seconds of an exhalation as do Tibetans. In process of development of meditation, find an own rhythm of breath. Duration of a breath and an exhalation should be comfortable for you, but not less than five seconds if only you do not have physical problem, and you cannot do it so long. Then, certainly, act how better for you. If you have reached in the development of the moment when in a condition to proceed to a racetrack, I recommend walking under an ascending corner from 5 up to 10 degrees for speeds from 4 till 5 km / hour. To go follows equally, without jerks and contact hands of lateral handles of a simulator. To breathe follows only a nose. Employment should proceed not less hour. Efficiency meditation during walking repeatedly grows due to the raised metabolism. Further instructions for full йоговского breathe which are taken from the book «The Science of breath follow. A full management on philosophy of east breathes for physical, intellectual, mental and spiritual development » yoga Ramacharak [666]. Probably, the description given in this book will be for you useful. « Breathe a nose, in regular intervals inhaling. First fill in the bottom part easy that is reached by connection of a diaphragm which, falling puts easy pressure upon bodies of a belly cavity, sticking out forward walls of a stomach. Then fill in an average part easy, sticking out forward the bottom edges, a breast and a breast. Then fill in tops easy, sticking out forward the top part of a breast and lifting a breast, including the top six or seven pair’s edges. At the first reading can seem that such breath will consist of three separate movements. However this wrong is impression. The breath is continuous all chest cavity from the lowered (reduced) diaphragm up to the uppermost point of a breast in area collarbone extends in uniform movement. Avoid convulsive breaths and try to achieve equal continuous action. Practice will soon affect, and you will not divide a breath on three movements, it becomes uniform continuous movement. Exhale rather slowly, straining a breast and reducing gradually a stomach, lifting it upwards slowly as air leaves from easy. When you have exhaled air completely, weaken a breast and a stomach. As a result of small practice this part of exercise becomes for you easy, and movement which you once will seize, will be automatically carried out ». The first breath: an exhalation. Heart. Love. Mind. Realizes a terrestrial, female tetrahedron (the top of a tetrahedron is directed to the ground; the top of a triangle in the basis of a tetrahedron at men is behind, and at women ahead), filled with bright white light. Body. Keeps is the same mudra. Breath. Do not hold the breath on a breath to begin an exhalation. Exhale rather slowly, approximately seven seconds, as in yoga breath. Having exhaled air from easy without a pressure, weaken a breast and a stomach and detain breath. When again will feel need to breathe, approximately after five seconds, make the following. Mind. Realizes the horizontal plane of an equipotent triangle located in a female tetrahedron above. This plane passes through a breast approximately on 7,5 cm (3 inches) below chakras the Christ or in a solar plexus the Vigorous push, similarly to flash, send this triangular plane through all terrestrial tetrahedron downwards. In process of promotion downwards the plane becomes ever less and less because she is entered in the form of a tetrahedron and pushes out all negative energy are wise (or an electric circuit) through ends (or a top) a tetrahedron downwards. Light shuting from top in the direction of the center of the Earth. This light if you can see it, usually rather dirty or dark color. Mind carries out this exercise together with the following movements of a body.
Body. The following exercise is carried out by movement of the eyes closed or open. Slightly reduce eyes together or, in other words, slightly cut eyes. Now get them upwards up to a limit (having looked upwards). This movement should not be excessive. You can feel injections in the field of the third eye. Now look downwards, whenever possible in the lowermost point and so it is fast as can. At you the sensation of movement of electricity downwards on a backbone can appear. Mind and body should coordinate the mental exercise described above with movement of eyes. Eyes address downwards from the uppermost position when mind observes, how the horizontal plane of a triangle of a terrestrial tetrahedron goes downwards to his top. Then this plane naturally will borrow the normal position. Such combined exercise will clear your negative ideas and feelings which have come in this concrete circuit of your electric system. That part of system which is connected with used at the moment wise will be cleared. As the help it is possible to use ends of little fingers of hands, accompanying visually movement downwards planes of a terrestrial tetrahedron. At work with wise in which little fingers are involved, for this purpose it is possible to use index fingers. As soon as you have pushed energy on a backbone downwards, change mudra and again carry out a full cycle for the second breath.
The subsequent five breathes repeat the first breath, but with change is wise. The second breath: it is wise - the big and average fingers together. The third breath: it is wise - the big and anonymous fingers together. The fourth breath: it is wise - the big finger and a little finger together. The fifth breath: it is wise - the big and index fingers together (the same, as in the first breath). The sixth breath: it is wise - the big and average fingers together (the same, as in the second breath). The first part of the meditation, first six breathes (equilibrating of polarity and clearing electric system) is completed. Now you are ready to the second part. 2. We pass to a reconstruction of spherical breath. The following seven breathes. Here completely new way of breath begins. Now you do not need to visualize a star tetrahedron any more. It is necessary to see and work only with a respiratory tube which passes through a star from top of a solar (man's) tetrahedron above your head up to a top of a terrestrial (female) tetrahedron under foots. The tube passes from the point located on distance of the extended palm above a head, up to a point under foots, removed on the same distance. Diameter of your tube is equal to diameter of a circle which is formed at connection together the big and index fingers (as all people different, everyone should have the measure). The object is similar to a luminous tube with crystal cuts which precisely approach to the top and bottom tops of both tetrahedrons. The prana passes in a tube through indefinitely small aperture on her end. The seventh breath: a breath. Heart. Love. One more improvement after you it is masterful here can be used learn to carry out this meditation. Mind. Visualize or feel a tube which is taking place through all your body. During that instant when you begin the seventh breath, imagine bright white light of the prana moving on a tube upwards and downwards simultaneously. This movement is almost instant. The point in your body where there are two beams of a prana, is supervised by mind; and it is the whole science which is known in all universe. We, however, shall speak only that it is necessary to transfer you from the third level of consciousness on the fourth. To you it will be shown how to make transition of comprehension of the third measurement in comprehension of the fourth measurement and to move together with the Earth in process of its Ascension. In this case you will direct two beams of a prana inside a tube to a point of a meeting at a level пупка, or, is more exact inside your body at a level navel. At the moment of a meeting of beams which is necessary just by the beginning of a breath, the sphere of white light of a prana, the size approximately about a grapefruit, is formed in a point of the meeting located inside a tube, is exact in this chakra. All this occurs instantly. When you continue to do a breath of the seventh breath, the sphere of a prana starts to concentrate and grow, slowly increasing. Body. For all seven breathes at a breath and an exhalation it is used same it is wise: the big, index and anonymous fingers together, concerning each other, palms up. Breath. Deep rhythmic yoga breath, seven seconds a breath and as much an exhalation or in that rhythm which approaches you more.
Since this moment we do not hold the breath any more. The stream of a prana going from two poles, at transition from a breath to an exhalation does not stop and does not vary in any way. It is a continuous stream, it will flow also a leak while you breathe thus - even after death, revivals or rises. The seventh breath: an exhalation. Mind. The sphere of a prana with the center at a level navel continues to grow. By the moment of a full exhalation she reaches about 20-23 cm (8-9 inches) in diameter. Breath. Do not push out air from easy with force. When easy will be released naturally, immediately begin the following breath. The eighth breath: a breath. Heart. Love. Mind. Energy of vital force continues to concentrate in sphere of a prana which increases in sizes. The eighth breath: an exhalation. Mind. The sphere of a prana continues to increase in sizes and by the moment of end of this breath reaches the maximal size. At each person is the maximal size of sphere. If you put a middle finger on edge navel, the line on a wrist, designating your brush, will show you radius of the maximal sphere. The sphere of a prana cannot increase more; she remains constant even then when we later outside this sphere form other sphere. The ninth breath: a breath. Breath. At an exhalation brightness of sphere continues to increase. The tenth breath: a breath. Mind. At the moment of an exhalation the small sphere of gold light in diameter in two lengths of a brush is filled before refusal and is ready to extend. In one second, simultaneously with breath about which it will be told below, the sphere quickly extends till the sizes of sphere of Leonardo (up to end fingers of the extended hands). Your body now is completely made inside huge sphere of shining gold light. You have returned to the ancient form of spherical breath. However in this point the new sphere is not yet stable. You should make three more breathes (the eleventh, the twelfth and the thirteenth) to stabilize her. Breath. At the moment of an exhalation, having combined lips a tubule, with force let out air. Pay attention, how get up muscles of a stomach and, apparently, that the throat is opened. During the first instant you will feel that the sphere starts to be stuck out as you with force let out air through a mouth. In a right moment (it is usual in a second - another) be weakened and exhale through a mouth all stayed air. During this moment the sphere will immediately extend till the sizes of sphere of Leonardo. Pay attention that the initial small sphere also has not got to anywhere. Now there are two spheres, one inside another. These spheres will serve us as protection against external factors and original power easy for direct-flow spherical breath. The eleventh, twelfth and thirteenth breath: a breath and an exhalation. 3. We establish communication with Sir God. The fourteenth breath. Heart. Love. Mind. Right at the beginning of a breath of the fourteenth breath, mentally lift a point of a meeting of two beams of a prana from a level пупка in a point which is taking place approximately at width of two-three fingers above the termination of a brest, in chakra the fourth measurement of Consciousness of the Christ. The big sphere is together with initial small sphere which still is inside big, rise upwards to a new point of a meeting inside a tube. This extremely powerful movement though it is done very easily. Breath from a new point inside a tube will inevitably change your comprehension from consciousness of the third to consciousness of the fourth measurement, or from terrestrial consciousness on Consciousness of the Christ. Some time is required to feel on itself this influence, but as I have already told, it inevitably will take place, if you continue practice. During exercise we start to read silently or aloud a pray inverted to the God - Father. For Christians I recommend to read « Father ours » [1, Mathew 6: 9-13]: 9 Pray so: Father our, real in heavens! Yes your name is consecrated; 10 yes come Kingdom yours; yes there will be your will and on the ground, as in the sky; 11 bread our essential give us for this day; 12 also forgive to us we are long, as well as we forgive our debtors; 13 also do not enter us into a temptation, but relieve us from crafty. For you are the Empire and force and glory in forever. Amen. Moslems for meditation are recommended to turn the look to Mecca and to use appropriate prays. Adherents of other religions should say prays in compliance with their beliefs. Body. On all rest of meditation it is used following it is wise: men place the left brush on right, and women right on the left brush (palms up). The big fingers only slightly concern each other. It it is wise relaxations. Breath. Deep, rhythmical is yoga breath. However if you continue to breathe from the center of the Christ, not passing to the following stages of Chariot of Kubara it is necessary for you to proceed to superficial, comfortable breath for you. In other words, breathe rhythmically, but image convenient for you when your attention in the greater degree is concentrated on the stream of energy moving upwards and downwards on a tube up to a point of a meeting in a breath and extending to the big sphere. Feel a stream. Use the female party simply to be. During this moment do not think, breathe, feel and be. Feel through breath of the Christ the communication with all life. Recollect the secret communication good luck. 4. We start for Chariot of Kubara and it is formed direct-flow spherical breath. To this part of meditation it is necessary to be in earnest. Energy which will appear in your body and around of him, and your spirit possess enormous force. The fifteenth breath: a breath. Heart. Unconditional love to all life. Mind. Realize the star tetrahedron entirely. It will consist of the solar (man's) tetrahedron mutually crossed with a terrestrial (female) tetrahedron. These two tetrahedrons form a star tetrahedron (David's volumetric star). You should understand that there are three separate star tetrahedrons, enclosed one in another, three full sets of double (star) tetrahedrons which are absolutely identical on the size and look as one, but actually are divided. Each of them has own polarity, man's, female or neutral. And all star tetrahedrons rotate around of the same axis. The first star tetrahedron - is neutral by the nature, it literally body. It motionlessly costs on one place, is fixed in the basis of a backbone and never changes the orientation, except for special rare conditions which here are not discussed. This tetrahedron is placed around of a body definitely according to a floor of the person. The second star tetrahedron by the nature man's and electric is literally human mind. The tetrahedron can rotate counter-clockwise concerning a body looking forward. In other words, the top of a tetrahedron which is taking place before you rotates to the left.
The third star tetrahedron is by the nature female and magnetic, it literally emotional body of the person. The tetrahedron can rotate clockwise concerning a body looking outside that is the top of a tetrahedron which is taking place before you, rotates to the right.
In the beginning of the fifteenth breath when you inhale, tell to yourself mentally code words « equal speed ». It will start rotation of two unstable star tetrahedrons in opposite directions with equal speed. Your mind knows precisely, what your intentions, and will make how you will tell. For each full revolution of a mental tetrahedron the emotional tetrahedron too will finish the full revolution. If one will make 10 revolutions another also will make 10 revolutions, but only in an opposite direction. Body. Now and further we continue to hold mudra with the hands combined as a bowl (palms up). Breath. Again deep, rhythmical yoga breath, but only for the subsequent three breathes. Then pass to rhythmical, superficial breath. We represent them selves a magnetic dipole with the central axis as a prana. Around of us magnetic lines of our dipole are located. Through top, northern point of a prana we inhale vibration and the energy pulsing on imagined magnetic lines around of us. Vibration falls to the internal sphere located around of a point of consciousness of Jesus Christ. In this sphere energy of vibrations gets in our organism. The fifteenth breath: an exhalation. Mind. Two star tetrahedrons begin rotation. In a flash they will move precisely with the speed equal to one third of speed of light, at the acting tops. Probably, you will not see it because of precipitancy of rotation, but can feel. You have just started "engine" of Chariot of Kubara. You still will not go anywhere and will not feel any exciting experiences. As though you have started the engine of the machine, but hold a regulator of a box of speeds on neutral position. However it is very important step in creation of Chariot of Kubara. Breath. Combine lips a tubule as you did in the tenth breath. With force exhale all air, and you will feel, as two star tetrahedrons start to rotate. At exhalation energy is leaves internal sphere through the bottom point of a prana outside on external lines of an imagined magnetic dipole. Streams of vibration and energy make an exchange with an environment through magnetic lines of our dipole and the heads cleared of dark aspects of our body and enriched with external energy of the universe get again in area. Magnetic lines of a dipole serve as the original exchange device similar to system of thermal or power regulation of spacecrafts and devices. We make three - four respiratory movements, mentally repeating them selves, that speed of rotation of tetrahedrons is identical. The sixteenth breath: a breath. Breathe direct-flow spherical breath. Mind. This is most surprising breath. During a breath tell to itself mentally "34/21". The code for your mind that it rotated two star tetrahedrons in the ratio 34 to 21 is those. It means that a mental tetrahedron, rotating to the left, will make 34 revolutions whereas the emotional tetrahedron, rotating to the right, for same time will make 21 revolutions. As both star tetrahedrons speed up, the parity of their speeds will remain to constants. Breath. Deep, rhythmical direct-flow spherical is breath.
The sixteenth breath: an exhalation. Breathe direct-flow spherical breath. Mind. When you begin an exhalation, two star tetrahedrons instantly change speed, increasing her from one third up to two thirds of speed of light. When tetrahedrons the following phenomenon is dispersed, observed: the flat disk quickly extends from the size of primary eight cells in a body (at a level of the basis of a backbone) approximately up to 18 meters (about 55 foots) in diameter. And the central power sphere described around of two star tetrahedrons, together with this disk creates the form similar to a UFO around of a body. Through the big power sphere pass imagined magnetic lines of our device of a power exchange at direct-flow spherical breath through a prana. This power object refers to Chariot of Kubara. However the received field is still a stable. If you during this moment will see or will feel Chariot of Kubara is around of your self will understand, that the field slowly rocks. Therefore it is necessary to make the seventeenth breath to speed up his rotation. Breath. Same is as in the fifteenth breath. Breathe direct-flow spherical breath. Combine lips a tubule and exhale with force, during this moment there is an increase in speed. When you will feel acceleration, finish an exhalation with force. This action will lead to the even greater increase in speed and stabilization of Chariot of Kubara. The seventeenth breath: a breath. Breathe direct-flow spherical breath. Heart. Remember, that during all meditation it is necessary to feel unconditional love to all life differently there will be no results.
Mind. Inhaling, tell to itself a code phrase of "the nine tenth speed of light ». This instruction to your mind to increase speed of Chariot of Kubara till 9/10 speeds of light that stabilizes a rotating power field besides something will make still. The universe of the third measurement in which we live, is adjusted for the speed in 9/10 speeds of light. Everyone электрон in your body rotates around of atom with such speed. Here than the choice of the given parity is caused. It will allow you to work with Chariot of Kubara in our third measurement, needlessly to have experience of the fourth and higher measurements that is very important in the beginning. Breath. Deep, rhythmical is yoga breath. Breathe direct-flow spherical breath. The seventeenth breath: an exhalation. Breathe direct-flow spherical breath. Mind. Speed grows till 9/10 speeds of light and stabilizes Chariot of Kubara. Breath. Same, as in the fifteenth and sixteenth breathe. Combine lips a tubule and with effort exhale air. As soon as will feel, that speed is typed, finish the forced exhalation. Now you are in the stable Chariot of Kubara adjusted on the third measurement. With the help of the God - Father you will understand, that it means actually. After you have finished respiratory exercises, you can immediately rise and return by a usual life. If you did exercises on a racetrack easy stop and continue to represent around of your self Chariot of Kubara and to breathe direct-flow spherical breath. Try, as it is possible to remember longer the breath and about a stream going through your body until will understand, that the life is a meditation with open eyes and all in it is sacred. In the world there was not enough place for solitude, therefore you should learn to meditate in any conditions - in crowd, in the automobile, on a racetrack, on work or even during fight. It is desirable to remain in a meditative condition before dream. While you are in such position, your ideas and emotions considerably amplify. This great time is for positive affirmations (statements). Pray and talk with Sir God to open for itself opportunities of use of this special meditative time. Next day begin morning with new meditation. Having mastered these most complicated techniques of meditation in reality, it is necessary to proceed to employment on enlightenment, rise and moving of Chariot of Kubara on our planet and in other measurements. 05-11.10.2008.
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